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Discover the most popular fiber articles this week. From gut health to weight loss, these trending reads are backed by science and chosen by our community.
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If you’re new here, these three are the place to start — the foundations everything else builds on.
Meal replacement drinks fiber ranges from under 1 gram to 7 grams a bottle. Atkins Plus Protein and Fiber and Glucerna lead with 6 to 7 grams from added fibers like soluble corn fiber, while Boost Calorie Smart and Orgain’s All in One shake land at 1 gram or less.
Bubble tea fiber is close to zero in most cups: USDA lists a cup of bubble tea at 0.24 grams, and bottled milk teas from Pocas, Ino Tea and Lady Boba declare 0 grams. The exception is boba made with konjac pearls, which can reach 3 grams a bottle.
Matcha latte fiber usually lands between 0 and 2 grams a serving. The matcha itself adds about 1 gram per teaspoon, and the rest depends on the milk and any added gums like acacia or guar, so a bottled latte with 2 grams often owes most of it to the recipe rather than the tea.
Protein shakes fiber counts split into two camps: plant based bottles like OWYN and Muscle Milk Zero Sugar list 5 to 6 grams, while popular milk based shakes list 1 gram or less. Inulin on the ingredient list doesn’t guarantee a high number, so the fiber line on the panel is the one to check.
Coconut water fiber is zero: the USDA record for unsweetened coconut water and labels from Vita Coco and Real Coconut Water all show 0 grams. The fiber in a coconut lives in the white meat, while the water’s strengths are potassium and light, low calorie hydration.
Kombucha fiber is essentially zero: bottles from Health-Ade, Humm and GT’s declare no fiber at all on their USDA records. Kombucha brings live cultures and a light, fizzy alternative to soda, so your fiber still has to come from food or a fiber enriched drink.
Vegetable juice fiber is low: most bottles and USDA records land between 1 and 2 grams per cup. Blending whole vegetables, as in gazpacho or a homemade tomato, carrot and celery drink, can roughly triple that.
On green juice vs smoothie fiber, the smoothie wins easily: bottled green juices list 0 to 3 grams, while a blended glass of greens, pear and chia can pass 15 grams. Juicing strips out most of the fiber that blending keeps.
Yes, smoothies keep their fiber when you blend whole fruit, because the blender breaks food into smaller pieces without removing it. Smoothies fiber drops when the base is juice, which is why many bottled smoothies land near 1 or 2 grams.
Apple juice fiber comes to about 0.5 grams per cup, roughly a tenth of what a medium apple gives. Even cloudy, unfiltered cider lists under 1 gram, and most of the vitamin C in many apple juices is added.
A cup of orange juice has about 0.5 grams of fiber, and most cartons list 0 grams whether they’re pulp free or extra pulp. Orange juice fiber barely changes with pulp content, so the fiber has to come from the rest of the meal.
The best protein powder with fiber in our comparison has no added fiber at all: plain hemp protein lists 11 grams per scoop. Blended powders reach 6 to 8 grams with added fibers, while whey and pea isolates land under 1 gram.
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