All trending articles

Cooked vs raw fiber for gut health comes down to which kind of fiber reaches your colon, not how much. See what steaming does to broccoli’s soluble fiber, how gut bacteria respond to raw and cooked diets, and when cooking is the gentler choice.

Fiber after gallbladder removal is less about eating more and more about pacing, because bile now reaches your gut on a different schedule. This guide explains what changes without a gallbladder, why soluble fiber like oats and barley comes first, and how to rebuild the rest of your fiber over the following weeks.

Fiber for hemorrhoids works by changing what happens on the toilet: softer stools, less straining and shorter sits. This guide explains how that pressure builds, what trials of fiber found for bleeding and lingering symptoms, why a smartphone study matters, and how to add fiber and fluid in a way that eases the load.

Fiber for diverticulosis may not stop the pouches from forming, but it is closely linked with fewer of them turning into disease. This guide explains what diverticulosis is, what a 2012 colonoscopy study and a pooled analysis of 865,829 people found, which fiber sources show the strongest links and how to build them in comfortably.