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Discover the most popular fiber articles this week. From gut health to weight loss, these trending reads are backed by science and chosen by our community.
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If you’re new here, these three are the place to start — the foundations everything else builds on.
A good high fiber pancake mix gives 5 to 7 grams of fiber per serving, about three times a standard buttermilk mix. Whole grain flours, bran and nut or coconut flours make the difference, while extra protein alone does not.
High fiber bagels can be a healthy pick: a 100% whole wheat bagel from Thomas’ gives 7 grams of fiber, about five times a plain bagel of the same size. The catch is size, since most bagels carry 250 calories or more.
The high fiber granola leaders give 4 to 6 grams per small serving, led by keto and prebiotic blends that use added fibers like inulin. Most oat granolas land at 2 to 5 grams, and many carry more added sugar than fiber.
The high fiber crackers at the top are bran crispbreads and flax crackers: GG Scandinavian packs 4 grams into one 8 gram cracker, and Flackers gives 9 grams per serving. Triscuit and Wheat Thins land near 3 grams, while Ritz has none.
The high fiber wraps with the most fiber per bite are thin, fiber-added lavash and low carb wraps, at 4 to 9 grams for 60 to 80 calories. Whole wheat pita lands near 4 grams, while naan, white pita and most spinach wraps give 1 to 2.
The high fiber tortillas with the biggest numbers are low carb wraps like Mission Carb Balance, with 9 to 15 grams per serving. Whole wheat tortillas give 4 to 5 grams, and a standard flour tortilla gives about 1. Here’s how 9 popular options compare.
The protein bars with fiber that lead on paper carry 15 to 17 grams per bar, mostly from added fibers like soluble corn fiber and chicory root. Nut and date bars land closer to 4 or 5 grams. Here are 9 popular bars compared on fiber, protein and sugar.
The best high fiber cereals pack 10 to 18 grams per serving, led by Fiber One Original and All-Bran Buds. We ranked 10 popular boxes by fiber, sugar and calories using label data filed with USDA, so you can pick one that fits your breakfast.
Turmeric fiber looks impressive on paper: ground turmeric is about 23% fiber by weight, or 22.7 grams per 100 grams in USDA data. A teaspoon weighs only 3 grams, though, so it adds about 0.7 grams of fiber to a dish.
Medicinal mushrooms fiber is mostly the insoluble kind, built from chitin and beta glucans, and it lives in the mushroom itself rather than in extracts. Fresh shiitake, maitake and lion’s mane give about 3 to 4.4 grams per 100 grams.
Lion’s mane fiber is real but modest: fresh lion’s mane mushroom has about 4.4 grams per 100 grams in USDA data, close to shiitake and more than twice white button mushrooms. A scoop of supplement powder or extract gives far less, so how you eat it matters.
Wheatgrass fiber depends almost entirely on the form you buy: a whole leaf powder can give about 4 grams per tablespoon, while the juice leaves the fibrous leaf behind. Here’s how wheatgrass powder fiber stacks up against cooked greens, seeds and berries.
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